Therapy for Trauma, Anxiety, & Life Stressors
Do any of the following resonate with you?
-You feel like you can’t shut off your mind, battling with your thoughts.
-You feel stuck in difficult emotions, patterns, and self-judgement.
-You know you need to “process” your past, but don’t know where to begin.
-You feel disconnected from yourself, your relationships, and your needs.
-You find yourself replaying painful memories from the past.
-You just want to move on…
If so, I’m here to help. I am a compassionate and committed therapist with a mission to offer deep and lasting healing for my clients.
I help clients who are looking to dig deeper to understand themselves, find healing from the past, & unpack the “why” behind their patterns. I know that life rarely goes according to plan and can be filled with hurt and challenges. I believe that you are the expert on your story and that my job is to provide you with the tools and guidance to feel aligned, empowered, and to reach your goals. You are not defined by your struggle; there is hope for healing!
Therapy for Life Transitions
Adulting is hard.
Perhaps you are going through a major life change such as a breakup, graduating from college, or starting a new job. You feel that the weight of the world is on your shoulders, and it seems that everyone else has it figured out except for you. Whether it’s stress about school, family, that ex you just can’t seem to get past, or work, therapy can help you work through these challenges and support your ability to move forward and gain confidence.
Trauma Therapy Using ART
Life’s challenges can feel dark, heavy, or even impossible to deal with.
Thoughts & Beliefs: Your ability to think clearly and make decisions deeply influences your beliefs, like “I’m not good enough.”
Emotions: Overcoming emotional turbulence, feelings such as shame, guilt, fear, anger, and pain.
Connections: Compromising connection with both ourselves and others.
Physical Well-Being: Creating physical tension in muscles and joints, affecting sleep, body temperature, and the immune system.
Therapy for Stress & Anxiety
Worry. Fear. What-ifs. Stress.
Worry thoughts often impair our ability to be present, relax, and make connections with other people. In fact, Anxiety is one of the most common mental health challenges faced in the US. Anxiety is not a permanent state of being, although it can feel like that at times. Anxiety is something that can be managed and, with the right help, decreases over time. It is possible to feel present and at peace in the moment without your brain taking over. It is possible to wake up and go to sleep without your mind racing and your body feeling relaxed. Reach out today to get started and learn the tools to find relief from anxiety and reclaim your life.